Personal training (PT) sessions


      Member fee       Non-member fee

・30 minutes     3,000YEN         5,000YEN

・60 minutes     6,000YEN         8,000YEN

・90 minutes     9,000YEN          11,000YEN

※The amount shown for non-members includes the visitor pass fee

                    

Personal pilates plan


This plan is aimed at those who are looking to improve their posture, flexibility and inner muscle strength. Through unique pilates movements, we will help you gain the perfect posture, whilst also building that core muscle strength we all crave for! (Recommended for those who are looking to improve their flexbility and quality of life.)

      Member fee  Non-member fee

・45 minutes   4,500YEN        6,500YEN

・60 minutes   6,000YEN        8,000YEN

Functional Training "Pair" plan


This is a specialised plan created for two people - couples, friends, co-workers - whoever you are, if you are two people looking for a personalised work out plan - this is for you. This plan uses TRX and SLIDEZ at the centre of its workouts, utilizing your own body's strength to help sculpt muscle and tone the body. 

     Member fee Non-member fee

・45 minutes   4,000YEN        8,000YEN

         (for 2)     (for 2)    

ELK's original body sculpting packages

ELK's 2 month concentrated personal training plan


For those demanding results we have prepared our own original plans for you. If you want to see results in a short space of time, we have three personalised training plans for you to choose from. We will guide you on your training regimen, offer advice on your diet and even give you the option to help you fully recover using our Oxygen Capsule, which uses state of the art technology to help recuperate the body fully after a work out session. Each of the three plans below will take place over a period of just two months - results guaranteed. 


■ELK -Standard Body Plan- 96,000YEN

・Personal training sessions    16 x 60 minute sessions 

Drink coupons               16 coupons

■ELK -Delux Body Plan-168,000YEN

・Personal training sessions    16 x 60 minute sessions

・Oxygen capsule sessions   32 x 30 minute sessions

・Drink coupons               16 coupons

■ELK -Executive Body Plan-298,000YEN

・Personal training sessions        16 x 60 minute sessions

・Full body "rinpa" massage   16 x 60 minute sessions

・Oxygen capsule sessions    32 x 30 minute sessions

・Drink coupons            16 coupons

※The drink coupons can only be used at ELK CAFE

※It is recommended to use the capsule for 30 minutes before and after the training sessions, however, you are welcome to use it for a 60 minute sessions before or after

※The massages are held at the "New Port" parlour, who has agreed to cooperate with us. We will give you a coupon which you can use at the parlour. 

※Prices are subject to change without notice.

※Prices shown do not include tax.

Anti-aging・Body improvement plan

This plan combines training sessions, the usage of the oxygen capsule and a diet plan that focuses on fasting to help encourage you to help create the kind of body that you want. The plan aims to improve your quality of life and is suited for those looking to lose that extra bit of weight.


■ELK -Detox Body plan- 64,000YEN

・Counselling session    One 60 minute session

 (Fasting guidance)

・Personal training sessions  8 x 60 minute sessions

・Oxygen capsule sessions      8 x 30 minute sessions

■ELK -Detox Treatment plan -  176,000YEN

Counselling session   One 60 minute session

 (Fasting guidance)

・Personal training sessions     8 x 30 minute sessions

・Oxygen capsule sessions      8 x 60 minute sessions

・Full body "rinpa" massage   16 x 60 minute sessions

※You have the possiblity to split your Oxygen capsule sessions into two 30 minutes sessions if you would like.

※The massages are held at the "New Port" parlour, who has agreed to cooperate with us. We will give you a coupon which you can use at the parlour. 

※Prices are subject to change without notice.

※Prices shown do not include tax.